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Suicide in the Medicine Chest

November 27, 2018 by admin Leave a Comment

From 1999 to 2010, the suicide rate among Americans ages 35 to 64 rose by nearly 30%. Coincidentally between the years 2007 and 2010, 48.5% of Americans were reported as using at least one prescription drug in a 30 day time period. In Canada, the suicide rate caused the country to be ranked 34th-highest overall among 107 nations.

These numbers are way too high and cause serious concern. Whether suicide touches your life directly through the loss of a loved one or when you hear through the media that a celebrity has taken their own life, too often there are prescription, non-prescription or recreational drugs involved. Some of these victims begin taking drugs for conditions like acne, depression or ADHD while others begin experimenting for the “high”.

As a society, we must become aware of the relationship between drugs of all kinds and their side effects, especially suicide. We must begin to make different choices. While we will not cover all of the scenarios in this article, we will give you just enough information to raise your awareness, provide a wake-up call and possibly help you save a life.

The long list of medications that indicate suicide as a known side effect is alarming. Here is a short list of common prescription drugs that warn against suicide as a side effect and the associated condition for which it is used.
Singulair – Asthma
Prozac – Depression
Lexapro – Depression
Cymbalta – Depression
Celexa – Depression
Abilify – Anti- Psychotic
Accutane – Severe Acne
Ritalin – ADHD
Adderall – ADHD
Gabapentin – Anti-Seizure
Chantix – Smoking
Celebrex – Rheumatoid Arthritis
Ambien – Sleep

Our society’s drug dependency is literally killing us by taking years off our life and life off our years. It is robbing us of the human potential that we have within.

On January 2, 1903, Thomas Edison stated, “The doctor of the FUTURE will give no medicine but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease.”

In The 100 Year Lifestyle Second Edition, Eric Plasker, DC has updated the quote to read, “The doctor of the PRESENT will give no medicine but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of dis-ease.”

Be present. It is heartbreaking to hear about or see individuals who fill their medicine cabinets with potentially serious side effects rather than taking the approach of nurturing their innate potential naturally first. As a last resort, drugs and surgery have their place.

Work with your body’s ability to heal naturally and function at its highest level. Do not underestimate this healing power within you. Make nurturing this intelligence your lifestyle and enjoy the long, healthy quality life you deserve.

Filed Under: Medicine Tagged With: chiropractic, drugs, medicine, suicide

Personal Fitness or Cardiac Rehab

November 19, 2018 by admin Leave a Comment

The difference between being on a personal fitness program and going to a cardiac rehabilitation session is quite simply timing.

Personal fitness is a key element of living The 100 Year Lifestyle. Cardiac rehab happens after you have had a heart attack. Otherwise, the procedures of each are similar. Many people who are into personal fitness wear a heart monitor to track their results. During cardiac rehab, the cardiac specialists hook you up to a more sophisticated heart monitor to minimize your risks and their liability. You have a choice of which path you take.

Heart disease is a leading cause of preventative death in the United States and most of the industrialized nations. The key word in the previous sentence is ‘preventable.’ Through common sense food choices, maintaining your ideal weight, regular exercise, and a stress free spine and nervous system, you can keep your heart healthier for a lifetime.

Most overweight people are aware that their weight is an issue and it can lead to serious health problems. Unfortunately they are just waiting for a severe crisis to give them the life changing wake up call.

If there is somebody in your life who is on this dangerous path, you can be the intervention that wards off the crisis.

Have a heart to heart talk with them. Let them know that you are concerned about their well-being and that they are headed for a crisis. Ultimately the decision to change their lifestyle will be theirs, but it will help them to know that you care.

Decide together to buy healthier foods at the grocery store and make healthier choices at restaurants. Begin choosing quality calories over empty calories during all your meals.

If you have a history of heart disease, are concerned about an underlying heart condition, or experience chest pain consult your cardiologist. After you consult with your cardiologist, start a plan to Get Your ESS in Shape: Endurance, Strength and Structure. All three are essential to a healthy heart and quality of life as you age.

Make an appointment with your chiropractor to ensure that your structure, spine and nervous system are stable enough for exercise, and that the nerve supply to your heart is clear.

If you’re reading this then you are probably in a position to delay a heart attack and cardiac rehab, and even prevent it completely. Take action and make your appointments today so you can continue enjoying the life that make you smile now, tomorrow and for years to come.

Filed Under: Fitness Tagged With: chiropractic, fitness, health, medicine, rehab

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