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aging

Neuroplasticity and Nerve Regeneration

May 20, 2019 by admin Leave a Comment

How many of us know someone who has been affected by a brain injury or a disease like Autism, Multiple Sclerosis, Parkinson’s, ALS, Alzheimer’s, or Dementia? Or how many of us wish we could just focus better, improve our brain power, and protect ourselves from neurodegenerative diseases? Science has long proclaimed that the human body could not regenerate nerves once they are lost or damaged. But, luckily for us Innate Intelligence finds a way to prove us wrong.

Doctors of Chiropractic have known for over 100 years that the Nervous System is able to regenerate. The new, hot scientific term for this age-old truth is neuroplasticity, which is the brain’s ability to reorganize itself by forming new neural connections throughout life. We have included many research links on this topic for you to explore. Adopting this mindset and embracing this reality is important to ensure your optimum health and quality of life now and as you age.

One of the most interesting things that came from these experiments is the relationship between spine function and neuroplasticity. It was found that “chiropractic care, adjusting the spine to restore spinal function, actually changes the way the brain functions*.” By allowing the nervous system to be free from inhibition we allow it to function at its highest capability which is to be self-healing and self-organizing.

Nutrition

There are nutritional ways to support neuroplasticity as well. Research on a mushroom family known as Hericium, specifically Lions Mane, has shown that this is actually very possible. Lions mane contains Nerve Growth Factor (NGF) which has the ability to stimulate new nerve growth, protect our nerves, and is a building block in brain health. Lions mane also helps the body to build up new myelin around the nerves which provides insulation and faster communication.

With the advent of more and more neurological diseases now is the best time to start taking proactive measures for your brain’s health.

A few More Researched Benefits:
1. Nootropic- boosting brain cognition and memory
2. Lowering “Bad Cholesterol” LDL
3. Raising “Good Cholesterol” HDL
4. Protects against Gastric Ulcers
5. Dissolves Amyloid Plaques in the brain- a leading cause of Alzheimer’s
6. Helps relieve Diabetic Neuropathy pain
7. Positively affect our Circadian Rhythms- our body’s internal clock.

Just like most things in life, this is not a quick fix. It will take a few weeks of continuous use to see the benefits. Adding this supplement to your routine along with Chiropractic lifestyle care can drastically improve the health of your brain and nervous system, ensuring you are living your 100 year lifestyle.

References:
*. Haavik, Dr. Heidi. The Reality Check.
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5237458/
2. https://www.ncbi.nlm.nih.gov/pubmed/24959591
3. https://www.ncbi.nlm.nih.gov/pubmed/12843656
4. https://www.ncbi.nlm.nih.gov/pubmed/26853960
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5133811/
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4415746/
7. https://www.ncbi.nlm.nih.gov/pubmed/27544998

Reprinted from 100YearLifestyle.com, Author: Dr. Bradley Burgess elitecaw.com

Filed Under: Nervous System Tagged With: aging, autism, chiropractic, dementia, nerve, neuroplasticity

Your Minimum is Not Your Maximum

December 4, 2018 by admin Leave a Comment

What is your minimum life expectancy? Your maximum? How about for your children? What will your quality of life be like along the way? These quick calculations and facts can be a real wake up call for you and your loved ones.

Calculate Your M-PYR™ [Pronounced “empire”]
M-PYR stands for Minimum Potential Years Remaining. It takes into account what you know about your personal family history and compares this to your current age to determine the minimum number of years that you have left.

Calculate Your M-PYR NOW:
1. What’s the age of your oldest grandparent ever [living or deceased]: ______
2. Your current age: ______
3. Your M-PYR [2 – 1]: ______

So what’s your M-PYR? If your oldest grandparent ever was 90, and you are currently 45, then you have an M-PYR of 45. This is your MINIMUM potential years remaining. If your oldest grandparent ever was 82 and you are 77, then your M-PYR is 5. If your oldest grandparent ever was 102 and you are 32, then you have an M-PYR of 70.

If your M-PYR is longer than you thought, look at your choices and evaluate their long term benefit to you. If you don’t do this, you may be setting yourself up for a sick and deteriorating future, even though you may feel fine today. If you are a procrastinator who is already suffering from an unhealthy lifestyle, a long M-PYR can be very motivating. After all, there’s only one thing worse than suffering, and that’s suffering for another 25, 50, or 75 years.

Committing to healthier lifestyle choices, including taking care of your spine and nervous system with chiropractic care, can ensure that your remaining years are good ones and not years of sickness, poverty and loneliness. Healthy choices now will improve your life now, and as you age.

If your M-PYR is short, than you will surely feel a sense of urgency to get your act together. Waiting for a heart attack to eat healthy and exercise is a bad idea.Waiting for a diagnosis of cancer to eat healthy, exercise and strengthen your immune system is not a good idea.

Just because society is crisis motivated, doesn’t mean that this is the way that you should be. I love seeing people who embrace chiropractic care and their ideal 100 Year Lifestyle, and regardless of their age, they feel younger and healthier than ever. But why wait for a crisis.

Look at family photos of your parents and grandparents. Do you like the way they have aged? Do you think that if they knew they were going to live as long as they are, or did, that they would have made different choices? You are getting the advance notice that they never received. What will you do with this information?

Your M-PYR is not your MAX-PYR™
Your M-PYR is not your MAX-PYR, or maximum potential years remaining. Who knows what your number could be? If you ate healthy, exercised, took care of your spine and nervous system, had good relationships and a sense of purpose, what would be the limits of your longevity?

New research in the Lancet found that more than 50% of babies can expect to live to 100. Some scientists even say that we can live to 1,000. I don’t know about that, but I do know that if you make healthy choices you are much more likely to enjoy a quality life for your entire lifetime.

Recently there was a gentleman whose M-PYR was -1. He had already outlived the oldest relative in his family, and he was really happy about it. He was healthy and functioning at a very high level. He had a great perspective on his life and he was very glad to be here.

Your M-PYR is not your MAX-PYR. Make healthy choices. Embrace Chiropractic Lifestyle Care, and you and your loved ones will enjoy the quality of life you deserve.

Filed Under: Longevity Tagged With: aging, chiropractic, longevity

If You Had 24 Hours to Live

November 26, 2018 by admin Leave a Comment

What if you were told that you only had 24 hours left to live? Once the shock wore off you would urgently pursue, do and handle everything that was important to you in your life.

Would you prepare or acknowledge your most important relationships? Would you do something exciting like parachute from an airplane? Would you meditate or pray to make peace with your maker?

This is a common question that people ask themselves as they make decisions about how they want to live. Here’s another question that is equally important: What if the powers that be looked at you and said something like, “We made a mistake when we told you that you have 24 hours to live. You have 30 days.”?

You might approach this situation differently. You would still feel a sense of urgency but now you would make a longer list and start checking it off. You might take a trip, spend more time with your loved ones, or write your memoir.

What if you were given a decade or even better, an entire century? At some point you would realize that you need to find the balance between immediate gratification and planning for the long-haul. Your adventures would be enjoyed while at the same time you were preparing for the future by taking care of your mind, body and spine. If you didn’t, and you just went at life full speed ahead without a long-term vision in mind, then you might end up with some incredible stories while your body, bank and relationships become beaten and broken.

One of the most interesting things we hear people say when talking about the possibility of their extended lifespan is “they don’t want to live to 100”. But here’s an important point to consider: You may not have a choice. 100-year-old people are the world’s fastest growing group and none of these people planned to live this long. If you have relatives in their 80s, 90s or over 100 years old, then the odds are that you will live at least that long or longer. What will your quality of life be like along the way?

Immediate gratification may feel good in the moment but will compromise your health as time goes on. Medications, for example, can mask the pain and cause damage to your heart, liver or kidneys. Be aware and careful not to wear yourself out with quick fix addictions that can slow you down and cause chronic conditions.

People start to feel old when they can no longer do the things that they love or used to be able to do and their suffering becomes chronic. Be proactive.

Find the balance between immediate gratification and taking care of your body and mind for the long-haul. Adjust your lifestyle. Eat healthier, exercise, get plenty of rest and take care of your spine and nervous system with Lifestyle Care. You will enjoy the present more while you also enjoy a sensational century.

Filed Under: Longevity Tagged With: aging, health, lifetime, live

A Picture Worth 1000 Words

November 20, 2018 by admin Leave a Comment

These x-ray pictures are worth 1,000 words about how people age that every person should know.

The three pictures represent neck x-rays of three different individuals who are in their mid- fifties with a very similar history of trauma over the years including mild sports injuries, car accidents, and head trauma.

The x-ray image on the left is of a person who has never received chiropractic care prior to the film being taken. The x-ray in the middle represents a person who has received chiropractic Crisis Care only at times when he was in acute pain. The person on the right has been receiving chiropractic Lifestyle Care for over 30 years. Here’s what we can learn from these images:

No Care: Notice the deterioration of the bone and the disc between C4, C5, C6 and C7. These segments look like a much older person because of the localized bone and joint decay. On the other hand, the segments above look fairly healthy as representing a much younger appearance like you might see in a healthy 20 to 30-year-old person. Yet this healthy and unhealthy appearance is within the same person who has had no chiropractic care to ensure a healthy alignment of his spine and proper function of his nervous system. At times of crisis, this person has resorted to medication and pain relieving treatments such as ice, physical therapies and exercise that masked the symptoms temporarily.

Now, unfortunately, this person has really limited range of motion and organic health problems related to the nerve deterioration and the bone deterioration in the affected areas.

Chiropractic care is providing relief and increased function and mobility, but a long-term correction may never occur. The symptom-based treatments have contributed to this person deteriorating more comfortably. It only takes one area like this to severely limit your life.

Crisis Care Only: The middle x-ray represents a patient who has had Crisis Care only. At times of injury or pain this person would mask the symptoms with medication and only go to a chiropractor to get relief from their condition that the adjustment or other modality would provide. The areas of decay are confined primarily to two segments, C-5 – C6. This person responded so quickly to his Crisis Care adjustments that he never followed through on correcting the underlying structure. This has allowed this patient’s spine and nervous system to deteriorate more comfortably over the years. The deterioration is limiting their function and can be affecting his health on organic levels even while no symptoms are present.

Lifestyle Care: This person is showing proper alignment with no decay and a near normal neck curve. This patient has no history of organ dysfunction and no limit in his range of motion or activity levels. The intensity of his Lifestyle Care varies based on the intensity of his lifestyle and can range from one visit per week to one visit per month.

We’ve known as early as the early 1900s through the Windsor Autopsy Study that spinal nerve deterioration can cause organic disease and dysfunction. We now know that the impact can be even more significant as it can affect the brain. Research has shown that 90percentsign of the stimulation to the brain comes from movement of the spine. A healthy spine and nervous system is vital to healthy aging on every level.

We are getting the advanced notice that our parents and grandparents never received that, whether we like it or not, we will probably live longer than we ever thought. Let’s learn from our grandparents’ generation and make the health of our spine and nervous system, chiropractic Lifestyle Care, a priority during every stage of life and not just wait for a crisis.

Filed Under: Featured Posts, Health Articles Tagged With: aging, chiropractic, posture, spine, x-ray

Genetic and Lifestyle Misinformation

November 19, 2018 by admin Leave a Comment

Do you have a family member who redefined your family’s longevity potential, outliving everyone else who’d come before them? Do you want to be the next one to break that barrier with quality years? If you have bought into misinformation about genetics and lifestyle, some of the fiction you’re believing may be keeping you from living your best life.

Think about this for a moment: We live in a culture of misinformation and fake news. For example, we’re told that egg yolks are bad for us, margarine is better than butter and that fat makes you fat. All of these are proven falsehoods, yet this misinformation persists. Even the connection between cholesterol and heart disease has been debunked in the literature.1 It’s no wonder so much of our population is struggling with their weight or suffering from ill health.

The misinformation prevalent in our society has led to an astonishing overuse of medications, because people believe that magical pills can solve their problems. From prescription medication overuse and drug abuse, to the 100,000 people who die from reactions to over-the-counter medications, we’re seeing the terrible price that’s being paid from a failure to examine what we are being told.

We humans are complex and dynamic beings who are self-regulating and self-healing, and it’s crucial to understand how the human body functions in order to live well. The nervous system is our master control system, and keeping it healthy must become a priority if we are to overcome the stress factors that affect us every day. There’s no quick fix that can heal, we need a holistic approach to health and longer life.

But don’t our genes lay out the roadmap of our lives and encode the lifespan of our bodies? While genes certainly play a role, a recent study published in the journal Immunity and Aging2 found that only about 25 percent of the variation in longevity has to do with genetic factors. You can have much more influence on your lifespan than you may think.

Modifying your lifestyle to take care of your body is key to a long, full life. Prioritize nutrition, endurance, and strength training. Take care for your nervous system and spine with chiropractic check-ups. Once you make the transition from crisis care to lifestyle care, you’ll have much more control over your health of your body.

Visit our office or call today, and let us help you live your best life every day, your ideal 100 Year Lifestyle.

1 http://www.telegraph.co.uk/science/2016/06/12/high-cholesterol-does-not-cause-heart-disease-new-research-finds/ (accessed 10 November 2017)
2 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4822264/ (accessed 10 November 2017)

Filed Under: Medicine Tagged With: aging, chiropractic, lifestyle, longevity, performance

Trends, Casualties, and Control

November 15, 2018 by admin Leave a Comment

Longevity trends continue to show that people are living longer than ever. A recent article in The Atlantic (featured image) titled What Happens When We All Live to 100 reveals that life expectancy has increased by three months per year since 1840. If this trend continues, and it appears to be, life expectancy will be 88 by the middle of this century and 100 by the year 2100. This is a staggering statistic.

Interestingly according to The Atlantic, “the lengthening of life spans seems independent of any single, specific event. It didn’t accelerate much as antibiotics and vaccines became common. Nor did it retreat much during wars or disease outbreaks. The trend holds, in most years, in individual nations rich and poor.”
Make no mistake about it, the odds of you living longer than ever are increasing every day. This is happening whether you like it or not.

But how do you make sense of this if you or a loved one have been diagnosed with a life threatening disease or condition? We have all known someone whose life was sadly cut short because of an accident or an injury.

Sadly, there are going to be casualties along the way. Certainly there will be many people who we know that won’t make it to 100. Some people won’t make it to the age of 80. Others, tragically, may not even make it to college or even their first birthday. My father, for example, passed away at 78 after suffering from allopathic-induced Alzheimer’s for nearly a decade.

We all know people who have been casualties and passed way too soon, much younger than 100. This is a sad truth and a reality that each of us face when we are confronted with daily choices and the lifestyle that we choose to live.

This leads us to the important discussion about what we can control and what we cannot control. We cannot control when our time is up. However, for most of us, regardless of our family history, our potential is to live an active, healthy, quality life to 80, 90, 100 years and beyond. To get there in style and enjoy the journey along the way it is important that we make 100 Year Lifestyle choices.

Get Started Today

Create a vision for your extended life and make the changes that will support that vision. Develop good habits, make self-care, fitNESS and true healthcare a priority. Enjoy multiple generations and circles of people, lifelong learning, balancing your time between meaningful work and play time, make good financial choices and become more engaged and involved in the community. This whole life plan is what designing and living your ideal 100 Year Lifestyle is all about.

While the trends are likely to continue and the casualties may also affect our families, it doesn’t change the fact that you are still here and able to read this article. Of course, you can also use a little luck. You will find that the better your choices, the more luck you are likely to have.

Share this with a friend. Don’t use the casualties as an excuse to abuse yourself. Make the most of today, make healthier choices today and enjoy a sensational century!

Schedule an appointment for your family today.

https://www.theatlantic.com/magazine/archive/2014/10/what-happens-when-we-all-live-to-100/379338/

Filed Under: Featured Posts, Longevity Tagged With: aging, change, control, function, healthy, longevity, trends

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