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spine

Know Your Neck

November 27, 2018 by admin Leave a Comment

How well do you know your neck? This magnificent and delicate structure that holds up your head, moves in many directions and protects your body’s lifeline is often taken for granted…until it is injured.

It may seem simple when looking from the outside, but inside it is a complex structure that is vital for health.

Let’s start with your nervous system:
Your brain extends down through your skull and becomes your spinal cord in upper part of your neck. The nerves control and coordinate the function of every cell, tissue and organ of your body. They control all your vital organs including your heart, lungs, liver, stomach and kidneys. When you swallow, clear your throat, or take a deep breath these actions are controlled by the nerves.

All of the muscles that turn your head are also controlled by nerves. When you look to the right or the left while driving your car or when you answer yes or no to a question, be thankful for these nerves.

There are 7 bones that make up your neck – also known as your cervical spine. When you are a baby and you begin to raise your head to look around, your neck begins to develop its cervical curve which becomes the normal spinal alignment as you age. This alignment ensures proper movement of your neck, good nerve supply, and normal function.

Unfortunately, your neck can become injured from the birth process, falls, accidents, or other types of stress which can affect the alignment, nerve supply and function of your spine as well as all of the organs, systems and tissues supplied by those nerves. This injury is known as a vertebral subluxation.

Because there is so much affected and controlled by the neck, these subluxations can cause health problems such as neck, shoulder and arm pain, headaches, allergies, attention deficit and so much more. The list of conditions that can be caused by subluxations is long.

Rather than masking your symptoms with over the counter or prescription medication such as muscle relaxers or pain relievers, which can have severe side effects, it is better to get to the cause of the problem and get the alignment of your neck corrected.

Have you ever noticed an older person whose head was hunched forward? Think about how they had difficulty turning and moving? This is what you see when you look at them but what you do not see is the impact this neck dysfunction is having on their health and quality life because of the interference to the nervous system.

Isn’t it time you stop taking your neck for granted? Make an appointment for yourself and your loved ones today.

Filed Under: Nervous System Tagged With: chiropractic, lifestyle, neck, nervous system, spine

Smart Phone Syndromes

November 26, 2018 by admin Leave a Comment

Smartphones have taken over our lives and we can’t imagine life without them. However, based on new research and health information, it is important to be smarter than ever about smartphone use.

Neck & Spinal Problems
Many 100 Year Lifestyle Affiliate chiropractors are finding that long-term smartphone usage is having a detrimental effect on the health of their patients’ spine and nervous system leading to many types of pain syndromes and health problems. The nerves in the neck directly or indirectly supply vital messages to the muscles of the head and neck, as well as all of the organs and glands of the body. If the messages are altered due to compression the symptoms can be mild to non-existent initially but then come on like a freight train when you least expect it.

Research out of the Center for Musculoskeletal Research in Sweden found that 90percent of the participants held their head in a flexed position when texting or playing games on their smartphone. According to research by Dr. Ken Hansraj, the head, which normally weighs around 10 pounds, can exert a force of up to 60 pounds on the neck when it is tilted forward at an angle of 60 degrees. This repetitive, chronic stress, can cause new alignment issues in the spine as well as aggravate pre-existing ones.

Instead of wedging your phone between your head and shoulder which can make the problems even worse, connect it to a headset or other hands-free device and when suitable, use the speaker phone setting. Better yet, arrange a face to face or webcam connection to communicate.

Wrist & Elbow Problems
Good Housekeeping reported that carpal tunnel syndrome is affecting more people from overuse of smart phones. Inflammation in the elbow can cause pain and numbness in the ring finger and pinky finger. It now has its own diagnosis called “Cellphone Elbow”.

Many of our Affiliates are finding that more and more patients need to have their elbows and wrists evaluated and adjusted as an additional service, in addition to their spine, because of this long-term smartphone use. And while the chiropractic adjustments are very effective, being smart about limiting your smartphone use and how you hold it can prevent the problem from recurring.

Smartphones are the Information and Technology System that enables a constant clear stream between you and your personal, business and global connections. Your nervous system is the IT system that keeps your body working properly. Be smart about your body’s IT system. Chiropractic checkups can detect issues before they are able to develop into something more serious.

Filed Under: Lifestyle Care Continuum Tagged With: nervous system, posture, smart phone, spine

Homework Headaches

November 26, 2018 by admin Leave a Comment

Successful homework sessions don’t just happen. A little effort, planning and support make the difference between the headache, frustration and battleground around the completion of homework and the peaceful smooth sailing episode of your dreams.

The Real Headache – Afternoon headaches can be symptomatic of numerous causes. Getting to the cause is vital. A chiropractic examination or check-up will determine if there is misalignment of the neck, shoulders or other part of the spine – a common cause of headaches. Many times, there is immediate relief. Is the book bag or backpack too heavy? Did an injury occur during practice or rehearsal? Is dehydration possible? Is an essential vitamin or mineral missing from meals? Address the cause as soon as possible. Some chiropractic practices offer nutritional recommendations in addition to spine and nervous system services.

Study Skillset
Set Up – Arrange the study area to allow focus, good posture, and time management. Eliminate distractions and the battle stations structure. Successful homework sessions begin and end positively so determine what works for the best long term benefit. Good set-up includes a reset of thoughts. If today was a challenge, remember that tomorrow is a new day. Recalling successes, big or small, that occurred through the day help redirect discouragement and fatigue.

Stretch – Sitting for extended time can cause discomfort, a fidgety feeling, and a sense of boredom. Set a timer or alarm as a reminder to stand up and stretch, walk around the room, climb up and down the flight of stairs and breathe deeply. While standing, rest your eyes by looking out the window or simply closing them briefly. If it is a challenge to sit or concentrate, ask when the last chiropractic exam or checkup was scheduled. There can be pressure on a nerve or misalignment without pain that causes dis-ease in organs, systems or functions.

Snack – Keep nutritious snacks on hand to regulate blood sugar and help with concentration. Avoid sugary foods. Water is essential. Herbal tea may help de-stress from the day. If eating for the sake of “something to do while studying” is a habit, make changes now and snack sensibly. Avoid using food as a reward. View it as fuel to keep the engine running.

Reset – During the break, check your calendar and arrange the next chiropractic appointment to reset focus on the mind-body connection. This action can be a huge reward at the following homework session. After a break, do a “reset” with good intention and purposeful thought. Mark off what has been completed. Set a new goal for the next segment of the homework or study session. Reset the alarm or timer.

Success Awaits – The familiar saying, “They didn’t plan to fail. They failed to plan.” speaks as a reminder that in the same way homework won’t do itself, the body needs help to perform at its best. Small steps and small changes lead to achieving goals of all types. Contact us today to assist you in reaching yours.

Filed Under: Lifestyle Care Continuum Tagged With: headache, homework, nervous system, posture, spine

An Epidemic of Neurological Disorders

November 26, 2018 by admin Leave a Comment

Nervous system disorders ranging from autism, traumatic brain injury, Alzheimer’s and Parkinson’s disease represent just a fraction of the growing number of neurological conditions that are affecting people of all ages in our society today. So much so that Robert Zieve, MD recently wrote in an article called, “Neurological Disorders: The Growing Epidemic of the 21st-Century,” that chronic neurological diseases are fast becoming the debilitating epidemic of our time.

Different than the headline grabbing diseases such as cancer and heart disease that frighten us because they are potentially deadly, chronic neurological diseases can destroy our quality of life including our ability to think, be active and relate to other people. They also have the potential to cause chronic pain and suffering that can last for decades and making us a burden to our loved ones which is something that nobody would want.

Dr. Zieve also states, “Having a healthy brain and nervous system is vital to being able to think clearly without which our active will lacks intelligent guidance and is weakened”.

Your nervous system controls and coordinates the function of every cell, tissue, and organ in your body. Keeping your nervous system healthy as a priority and a part of your lifestyle is essential if you want to be healthy today as well as over the course of your entire lifetime. As the master controller, problems in the nervous system can cause or mimic any condition or disease you can name. This includes problems with the heart, lungs, hormones, stomach, intestines, reproductive glands as well as your arms, legs, fingers and toes.

For this reason, Chiropractic examinations are more important than ever because they evaluate the health of the spinal column and the nervous system. Spinal subluxations, one such condition that is extremely common in adults and children, can alter the function of your nervous system and affect your health on every level even though it may lie asymptomatic for decades. Waiting until symptoms show up means that your condition has already become chronic by the time you feel it.

Don’t let this happen to you. These spinal conditions that affect your nerves can be caused by the birth process, learning to walk as a child, contact sports, stress, sitting too much and environmental toxicity, just to name a few.

A healthy nervous system is essential for you to be able to adapt to your environment in a healthy way. Dr. Zieve states, “We live in a toxic world. The great majority of chemicals we now take in daily were not on the planet 30 years ago. These toxins become neurotoxins, damaging the nervous system.”

You can control your exposure to many of these toxins by making healthier nutritional choices and avoiding environmental toxicity whenever possible.

Keeping your nervous system healthy with regular chiropractic check-ups can make a difference in your body’s ability to resist and adapt to these toxins.

It’s no wonder millions are making chiropractic Lifestyle Care a priority in their family budget. Don’t wait for a crisis to force you to act. Schedule your appointment today.

Filed Under: Nervous System Tagged With: chiropractic, health, neurological disorders, spine

Concussion Movie and Reality

November 26, 2018 by admin Leave a Comment

The Concussion movie starring Will Smith and Alec Baldwin is raising awareness and important concerns for many victims of this misunderstood condition. If you are, or know, an athlete or accident victim who has experienced a brain injury through concussion, then you know the impact it can have on health and quality of life. Headaches, neck pain, memory loss and depression are just a few of the many symptoms that can occur and the severity can range from mild to severe.

Chiropractic care should be an important part of the care that you receive as quickly as possible after a concussion injury occurs. Topics in Integrative Healthcare recently released a report regarding SRC (sports-related concussion) and the benefits of chiropractic care for the injury. “A short course of cervical manipulation (adjustments) and upper thoracic manipulation was suggested and applied. The patient noted significant symptomatic relief after the second treatment and virtually complete resolution of symptoms after five visits performed over two weeks.” Unfortunately, there are a high number of young athletes that do not seek care who experience longer periods of impairment and delay in their return to play.

There are many chiropractic techniques to help accelerate healing of a concussion injury. These techniques analyze how the brain is communicating with the body over the nervous system and make corrections to get the brain and body functioning better.

An examination of the neck is extremely important for patients who suffer from concussions. If you have received a trauma that is hard enough to injure your head and brain, it’s likely to also have caused injury to the neck. Overlooking the neck as a component of healing is a big mistake which can delay healing and lead to chronic problems and deterioration in both the spine and nervous system. These spinal subluxations, when present, cause miscommunication in the nervous system which can make the symptoms worse and prevent healing. Depending on the extent and severity of the injury, results vary for each person. Regardless, it is important to include chiropractic evaluation and adjustment protocols to ensure the possibility of optimal healing and return to normal function.

Each year, 1.6-3.8 million sports-related brain injuries occur, 136,000 of them in young athletes during high school sports (1). Traditional methods alone can limit the possibilities of healing and delay return to normal function.

If you or a loved one has had a concussion, schedule a time to get your spine and nervous system checked. If you have not, schedule a time to get checked anyway to ensure that your spine and nervous system are healthy. You will optimize its function of today while you also strengthen yourself in case of an emergency down the road. See you at your appointment.

1. Langlois JA, Rutland-Brown W, Wald MM. The epidemiology and impact of traumatic brain injury: a brief overview. J Head Trauma Rehabil 2006; 21:375-8.

Filed Under: Nervous System Tagged With: chiropractic, concussion, injury, spine

Vegas vs. Vagus

November 26, 2018 by admin Leave a Comment

It’s fun to say, “What Happens in Vegas Stays in Vegas” but when it comes to your “vagus nerve”, just the opposite is true. What happens in your vagus nerve affects your entire body.

The vagus nerve is one of the most widespread nerves in your body. It provides the parasympathetic nerve supply to your cardiovascular system, your digestive system and can even affect your immunity. Recent research even revealed that the activity of your vagus nerve can predict cancer survival regardless of the stage. (1)

The vagus nerve originates in the brain stem and supplies every organ. This nerve supply is absolutely necessary for your body to function properly. Unfortunately the spine can be injured in the upper neck area and alter the function of the vagus nerve. This in turn, alters the function of your organs, systems and cells.

Heart Rate Variability (HRV) is one metric used to monitor and measure activity of the vagus nerve. According to the U.S. National Library of Medicine, HRV / Vagal Nerve Activity was changed for the better in patients as a result of chiropractic care. (2)

Chiropractic examinations include the evaluation of the upper cervical spine and the function of the vagus nerve. Palpation, range of motion and even computer testing can determine the level of injury and dysfunction of the vagus nerve as it passes by the spinal column. These evaluations should be an ongoing part of your health care plan.

Injuries to this area of the spine can be caused by the birth process, childhood falls, head injuries (concussions), whiplash injuries, poor sleeping habits and even poor posture caused from smartphone usage. Injuries to the vagus nerve can be asymptomatic for decades leading to severe health conditions down the road or they can be the cause of headaches, poor digestion, asthma, allergies or focus issues as well as many other common health related problems.

If you have not had a chiropractic check up to determine the health of your upper neck and vagus nerve, there is no better time like the present. Don’t wait for a crisis to force you to act. Your health should be your top priority and so should a healthy vagus nerve.

1. J Biol Regul Homeost Agents. 2014 Apr-Jun;28(2):195-201.

2. J Manipulative Physiol Ther. 2006 May;29(4):267-74.

Filed Under: Nervous System Tagged With: neurology, spine, vagus

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