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chiropractic

Your Beautiful Brain

November 26, 2018 by admin Leave a Comment

Your brain and nervous system are absolutely amazing! Here are some spectacular facts to ponder:

Your brain consists of about 100 billion neurons.

There are anywhere from 1,000 to 10,000 synapses for each neuron.

There are no pain receptors in the brain, so the brain can feel no pain.

There are 100,000 miles of blood vessels in the brain.

The human brain is the fattiest organ in the body and may consist of at least 60percentsign fat.

Neurons develop at the rate of 250,000 neurons per minute during early pregnancy.

A newborn baby’s brain grows about three times its size in the first year.

A stimulating environment for a child can make the difference between a 25percentsign greater ability to learn and 25percentsign less in an environment with little stimulation.

Humans continue to make new neurons throughout life in response to mental activity.

While awake, your brain generates between 10 and 23 watts of power, or enough energy to power a light bulb.

Excessive stress has shown to “alter brain cells, brain structure and brain function”.

Every time you recall a memory or have a new thought, you are creating a new connection in your brain.
Learning new things helps the brain’s response time.

Laughing requires activity in five areas of the brain.

The average number of thoughts that humans are believed to experience each day is 700,000.

Albert Einstein’s brain was similar in size to other humans except in the region that is responsible for math and spatial perception. In that region, his brain was 35% wider than average.

A brain thought to be 2000 years old was unearthed just recently at the University of York in northern England.

Your brain communicates with every cell, tissue and organ in your body by way of the spinal cord and nervous system components.

Interference to this communication caused by spinal subluxations can affect your health on every level.

Chiropractic adjustments correct the subluxations that impact your health on every level. Lifestyle Care can help optimize the function of your nervous system.

Spinal subluxations can subtly or dramatically affect your brain function. Correcting spinal subluxations can improve your brain function.

A chiropractic checkup and regular adjustments support the optimum function of your brain and nervous system and most important, support your goals for living your best life every day of your life.

See you at your next appointment!

Filed Under: Nervous System Tagged With: brain, chiropractic, nervous system, neurons

Timing is Everything

November 26, 2018 by admin Leave a Comment

Time. We measure it, live by it, spend it, give it and sometimes waste it. Most of us wish we had more hours in day, more weeks to complete a project, more minutes before missing the flight, more time to say what we really wanted to say. Yes, timing is everything.

What if we had more time than we thought and we just haven’t discovered that yet? Consider this as the advanced notice that like it or not, want to or not, most of us have the potential to live longer than we ever imagined. What the journey looks like getting there, is up to us. How we use the time will be our legacy.

Measure your time. How much time do you have left? No one knows for sure. Here’s a simple calculation to determine one part of the best guess answer: Take the age of your oldest relative ever and subtract your current age from that number. The answer is your Minimum Potential Years Remaining. Your M-PYR. Genes are only a minor factor for life expectancy. The way you choose to live hour by hour, day to day, from one year to the next is your lifestyle. Lifestyle choices play a major role in life expectancy for you and for your family. If the choices are sedentary, monotonous, stressful, and unhealthy your time may be limited. If the choices are active, exhilarating, positive and vitalistic your time could be extended beyond your imagination.

Measure your time by your lifestyle choices and ask yourself if you like what you see. How you take care of yourself physically, mentally and emotionally now affects the future measurement of your time, your life. Take care of your body and take special care of your spine. It protects your nervous system which is your personal IT system designed to integrate your mind and body for perfect communication between the two.

Live, spend and give your time. Lifestyle choices either free us up to spend time with and give time to others or they consume us in a crisis to crisis survival mindset. Those who live life fully have made daily choices to use their time wisely, to incorporate self-care before crisis sets in, and give out of their abundance. People who are at peace in their life are able to give back to their community. The healthy balance that comes from physical well-being, reduced stress, and habits that strengthen the individual’s passions enable them to make better choices over and over. Develop social circles filled with the type of person who is positive, healthy and focused and be built up while you build up others. Exercise together, serve in your community together, eat healthy foods together, attend inspiring lectures together. If you want to do something different with your life and your time, you can. Change is easy, thinking about change is hard.

Schedule your time. Your schedule will either dominate all of your time or you will be master over your schedule. Set aside time to take care of yourself. If you put it off, and your health suffers, the rest of the schedule can fall apart without warning. You can’t afford to get sick. Overbooking your day, week and month only to be forced to scramble and scurry is detrimental.

Plan ahead, make appointments to get your spine and nervous system checked regularly, and choose to live like time is on your side. But only if you manage it wisely.

It’s impossible to predict exactly how long you will live so why not live your best life every day of your life like you will live to 80, 90, 100 years or beyond? Live your ideal 100 Year Lifestyle starting today.

Filed Under: Longevity Tagged With: chiropractic, health, lifestyle, time

An Epidemic of Neurological Disorders

November 26, 2018 by admin Leave a Comment

Nervous system disorders ranging from autism, traumatic brain injury, Alzheimer’s and Parkinson’s disease represent just a fraction of the growing number of neurological conditions that are affecting people of all ages in our society today. So much so that Robert Zieve, MD recently wrote in an article called, “Neurological Disorders: The Growing Epidemic of the 21st-Century,” that chronic neurological diseases are fast becoming the debilitating epidemic of our time.

Different than the headline grabbing diseases such as cancer and heart disease that frighten us because they are potentially deadly, chronic neurological diseases can destroy our quality of life including our ability to think, be active and relate to other people. They also have the potential to cause chronic pain and suffering that can last for decades and making us a burden to our loved ones which is something that nobody would want.

Dr. Zieve also states, “Having a healthy brain and nervous system is vital to being able to think clearly without which our active will lacks intelligent guidance and is weakened”.

Your nervous system controls and coordinates the function of every cell, tissue, and organ in your body. Keeping your nervous system healthy as a priority and a part of your lifestyle is essential if you want to be healthy today as well as over the course of your entire lifetime. As the master controller, problems in the nervous system can cause or mimic any condition or disease you can name. This includes problems with the heart, lungs, hormones, stomach, intestines, reproductive glands as well as your arms, legs, fingers and toes.

For this reason, Chiropractic examinations are more important than ever because they evaluate the health of the spinal column and the nervous system. Spinal subluxations, one such condition that is extremely common in adults and children, can alter the function of your nervous system and affect your health on every level even though it may lie asymptomatic for decades. Waiting until symptoms show up means that your condition has already become chronic by the time you feel it.

Don’t let this happen to you. These spinal conditions that affect your nerves can be caused by the birth process, learning to walk as a child, contact sports, stress, sitting too much and environmental toxicity, just to name a few.

A healthy nervous system is essential for you to be able to adapt to your environment in a healthy way. Dr. Zieve states, “We live in a toxic world. The great majority of chemicals we now take in daily were not on the planet 30 years ago. These toxins become neurotoxins, damaging the nervous system.”

You can control your exposure to many of these toxins by making healthier nutritional choices and avoiding environmental toxicity whenever possible.

Keeping your nervous system healthy with regular chiropractic check-ups can make a difference in your body’s ability to resist and adapt to these toxins.

It’s no wonder millions are making chiropractic Lifestyle Care a priority in their family budget. Don’t wait for a crisis to force you to act. Schedule your appointment today.

Filed Under: Nervous System Tagged With: chiropractic, health, neurological disorders, spine

Concussion Movie and Reality

November 26, 2018 by admin Leave a Comment

The Concussion movie starring Will Smith and Alec Baldwin is raising awareness and important concerns for many victims of this misunderstood condition. If you are, or know, an athlete or accident victim who has experienced a brain injury through concussion, then you know the impact it can have on health and quality of life. Headaches, neck pain, memory loss and depression are just a few of the many symptoms that can occur and the severity can range from mild to severe.

Chiropractic care should be an important part of the care that you receive as quickly as possible after a concussion injury occurs. Topics in Integrative Healthcare recently released a report regarding SRC (sports-related concussion) and the benefits of chiropractic care for the injury. “A short course of cervical manipulation (adjustments) and upper thoracic manipulation was suggested and applied. The patient noted significant symptomatic relief after the second treatment and virtually complete resolution of symptoms after five visits performed over two weeks.” Unfortunately, there are a high number of young athletes that do not seek care who experience longer periods of impairment and delay in their return to play.

There are many chiropractic techniques to help accelerate healing of a concussion injury. These techniques analyze how the brain is communicating with the body over the nervous system and make corrections to get the brain and body functioning better.

An examination of the neck is extremely important for patients who suffer from concussions. If you have received a trauma that is hard enough to injure your head and brain, it’s likely to also have caused injury to the neck. Overlooking the neck as a component of healing is a big mistake which can delay healing and lead to chronic problems and deterioration in both the spine and nervous system. These spinal subluxations, when present, cause miscommunication in the nervous system which can make the symptoms worse and prevent healing. Depending on the extent and severity of the injury, results vary for each person. Regardless, it is important to include chiropractic evaluation and adjustment protocols to ensure the possibility of optimal healing and return to normal function.

Each year, 1.6-3.8 million sports-related brain injuries occur, 136,000 of them in young athletes during high school sports (1). Traditional methods alone can limit the possibilities of healing and delay return to normal function.

If you or a loved one has had a concussion, schedule a time to get your spine and nervous system checked. If you have not, schedule a time to get checked anyway to ensure that your spine and nervous system are healthy. You will optimize its function of today while you also strengthen yourself in case of an emergency down the road. See you at your appointment.

1. Langlois JA, Rutland-Brown W, Wald MM. The epidemiology and impact of traumatic brain injury: a brief overview. J Head Trauma Rehabil 2006; 21:375-8.

Filed Under: Nervous System Tagged With: chiropractic, concussion, injury, spine

The Bookends of Fitness

November 26, 2018 by admin Leave a Comment

At the start of a brand new year, “fitness” is the buzzword. Every year millions of people begin exercise programs with the goal of getting themselves back into shape. The 100 Year Lifestyle model incorporates an acronym into the buzzword: FitNESS. It stands for Neurology, Nutrition, Endurance, Strength and Structure.

To ensure that your fitness experience is a positive one and that you reach your short and long term goals, you must consider the bookends of fitNESS.

Neurology comes first for a reason. Muscles are attached to bones and controlled by nerves. Your nervous system controls and coordinates all of your conscious and unconscious functions including your muscles, organs and systems. You must have a healthy nervous system for your heart to beat, your lungs to breathe and your balance to be stable. This is why many of the top athletes in the world utilize chiropractic care as the central part of their fitness program.

Nutrition comes next. It is true, you are what you eat. Consuming a diet filled with organic fruits and vegetables, lean proteins, and very low in sugar, white flour, white rice and pasta, should be your lifestyle and not just as a weight-loss crash. This will sustain you not just while getting into shape but as you stay in shape. It’s making your new shape your lifestyle.

Endurance develops through cardiovascular exercise which includes walking, running, bike riding, and ellipticals that will increase your heart rate and strengthen your cardiovascular system. Start slow and steady, be consistent and as time goes on increase the frequency, intensity and duration of your endurance training.

Strength gives you confidence and is necessary if you want to be independent as you age. Whether you use weights or you do strength training through yoga, Pilates or other types of plyometric training, it is important to keep yourself strong as a part of a lifestyle.

Structure is the other bookend when it comes to your 100 Year Lifestyle fitNESS plan. Having a healthy, straight, strong spine is vital to your quality-of-life and fitness in the short and long-term. This is another reason why chiropractors have become the central figure in the healthcare team for millions of people including the U.S. Olympic Team.

Through research and statistics it’s true that you will probably live longer than you ever thought. If you want to get there in style with health and vitality, you must make your lifestyle fitness a priority. Any time of year is the right time to shift to a lifestyle of fitNESS and enjoy the journey on your way to a sensational century.

Filed Under: Fitness Tagged With: balance, chiropractic, fitness, neurology

Lifetime Care Study Reveals

November 26, 2018 by admin Leave a Comment

In a new pilot study performed by the Life University Research Department, Dr. Eric Plasker and The Family Practice, the data suggests very promising results relating to quality of life and length of time under chiropractic care.

Eleven clinics and more than 100 patients ranging from one to three years under care to more than 20 years under chiropractic care, show two trends worth noting.

The first trend is that people under chiropractic care during their first three years showed a definite improvement in their overall health even beyond their initial complaint. In patients under care from three years to more than 20 years, the second trend takes the form of a leveling off effect – indicating that there was no decline in health with age.

This is an important finding as many advocates for lifetime chiropractic care have described how chiropractic care as a part of their lifestyle contributes to their quality of life and activity level as they age.

Staying healthy is more important than ever as we are learning that we have a greater longevity potential than our parents and grandparents.

In fact, 100-year-old people are the world’s fastest growing group and we are the first generation in history that is getting the advanced notice that whether we like it or not, we will probably live longer than we ever thought.

According to the New England Centenarian Study, “Health span equals lifespan…Instead of the aging myth that the older you get, the sicker you get, it is much more the case of, the older you get, the healthier you’ve been”. Staying healthy is more important than ever to ensure your quality of life as you age so that your health span matches your lifespan.

Too many people are crisis oriented when it comes to their health. As the study suggests, if you want to be healthy, make the critical transition from Crisis Care to Lifestyle Care and make the health of your spine and nervous system a priority.

The pilot study results are preliminary and require confirmation in a larger study that we are planning now. We will keep you informed as to when the results of Phase Two are completed and ready for circulation. Between now and then, make this transition with your family and make Lifestyle Care your top priority.

1. Hitt R, Young-Xu Y, Perls T. Centenarians: The older you get, the healthier you’ve been. Lancet, 1999;354 (9179):652.

Filed Under: Lifestyle Care Continuum Tagged With: chiropractic, health, longevity, study

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